Rowing machines are a great way to get some low-impact cardio while building your upper body strength. If you’re looking to purchase a rowing machine for your home, your best bet is to…
Roller skiing is an option to consider when there is no longer snow on the ground. This sport is similar to cross country skiing but uses skis that glide on wheels instead of those designed to…
Staying active and exercising can be harder as you age. If you are having a hard time getting the perfect exercise routine, think about water aerobics. Water exercising can get your heart rate…
Just because your child is a teenager doesn’t mean playtime needs to come to an end. Teens might be the reigning kings and queens of screens, but they still need to get up and move.…